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Tucson’s Oat Mama is liberating a cookbook for breastfeeding moms
Kristy Kohler left, and Eliza Larson, owners of Oat Mama, a Tucson company that specializes in lactation snacks for nursing mothers.
Courtesy of Oat Mama
Oat Mama, a Tucson-based totally mother-run business enterprise that makes lactation snacks, has created a cookbook with meal recipes for breastfeeding mothers so one can be available in principal chains like Target this July.
The ebook consists of eighty easy recipes for breakfast, lunches, dinners, cakes, snacks, and drinks with milk boosting ingredients including almonds, barley, flax, oats and black sesame seeds, among others.
The business released about four years in the past when pals Kristy Kohler and Eliza Larson have been both breastfeedings.
“At the time there had been most effective lactation cookies in the marketplace and we identified the need for a healthier, tastier lactation snack,” Eliza says.
They started out with the aid of making granola bars in Eliza’s kitchen and now have their very own warehouse with a kitchen, garage, employees and a selection of merchandise.
“Eat to Feed,” the girls’ latest product, will be launched July 16 and can be available at important chains like Walmart, Target and Barnes & Noble, in addition to Amazon.
We requested Eliza a few questions on their most recent endeavor:
Why did you create this cookbook?
We created Eat to Feed due to the fact we have been passionate about empowering moms to prepare dinner with foods and herbs which could assist a wholesome milk supply.
Where did the recipes come from?
We’re foodies at coronary heart and obsessed on cooking. We bonded over loving the same meals blogs and swapping homemade baked items. When the possibility got here to create “Eat to Feed,” it changed into the simplest natural for us to have fun developing recipes that had been full of lactogenic whole foods. We agree with meals should be scrumptious, although it is for lactation guide.
How do those recipes gain mothers and families?
Each recipe was thoughtfully created to incorporate one or greater galactagogues (milk assisting foods and herbs). There are numerous lactation cookie recipes online, but now not plenty of different options for moms to make ingredients to help to breastfeed. We wanted to exchange that with “Eat to Feed,” which no longer most effective advantages a breastfeeding mother by using assisting assist her milk delivery, but it’s also nutritious for the whole own family to revel in.
How have these recipes benefited you?
I (Eliza) changed into 3 weeks postpartum while we started out developing recipes for “Eat to Feed” and were given to enjoy every recipe from a personal point of view even as breastfeeding my son.
What is your preferred recipe?
There are such a lot of favorites, however, our Healing Sipping Broth is on the top of the listing. It’s ideal for postpartum and looks like a warm, nurturing hug.