As we discovered with recipes for red meat, lamb, red meat, and hen, cooking en cocotte_cooking a protein in a blanketed pot with little to no liquid_concentrates flavor.
We were skeptical that the technique might effectively translate to fish. Fish cooks speedily; might the fish dry out inside the dry pot? We gave the approach a shot with fatty salmon fillets, however, and we were more than pleasantly surprised.
By passing on searing the salmon fillets, we located that we got simply what we desired: perfectly cooked, moist salmon, basted in its own jus, that flaked apart in large buttery chunks.
Leeks sauteed and then layered first inside the pot contributed their onion-like sweetness and guarded the fish against the warmth of the pan bottom. A brief sauce made with white wine and butter introduced a few more size and richness.
To ensure uniform pieces of fish that prepare dinner on the equal price, we opt for to buy a whole middle-reduce fillet and cut it into calmly sized individual fillets ourselves. If buying character fillets, ensure they’re the identical length and thickness.
If the fillets are thicker or thinner than 1 1/2 inches, you may need to regulate the cooking time slightly. If you may discover handiest skin-on fillets, take away the pores and skin earlier than cooking or the sauce could be greasy.
SALMON EN COCOTTE WITH LEEKS AND WHITE WINE
Start to finish: 50 mins
1 (1 3/four- to 2 pounds) skinless salmon fillet, about 1 half of inches at thickest element
Salt and pepper
2 tablespoons more-virgin olive oil
2 leeks, white and light green parts only, halved lengthwise, sliced skinny and washed thoroughly
2 sprigs sparkling thyme
2 garlic cloves, minced
1/2 cup dry white wine
2 tablespoons unsalted butter, reduce into 2 pieces
Adjust oven rack to lowest position and warmth oven to 250 F. Trim any whitish fat from the stomach of the fillet, then cut fish into 4 equal pieces. Pat salmon dry with paper towels and season with salt and pepper.
Heat oil in a Dutch oven over medium-low warmth till shimmering. Add leeks, thyme, and pinch salt, cover, and cook till softened, eight to 10 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Remove pot from warmness.
Lay salmon, skinned side down, on top of leeks. Place a large piece of aluminum foil over pot and cover tightly with lid; transfer pot to oven. Cook until salmon is opaque and flakes apart while lightly prodded with a paring knife, 25 to 30 minutes.
Transfer fish to serving platter and tent with foil. Stir wine into leeks in the pot and simmer over medium-high warmth until slightly thickened, approximately 2 mins. Off heat, whisk in butter and season with salt and pepper to flavor. Spoon sauce over salmon and serve.
Salmon en Cocotte with Celery and Orange
Add 2 thinly sliced celery ribs and 1 teaspoon minced orange zest in conjunction with garlic in step 2. Substitute 1/2 cup orange juice for wine, and add 1 orange, peeled and segmented, while thickening sauce.
Nutrition records per serving: 450 energy; 228 calories from fats; 25 g fat (7 g saturated; zero-g trans fats); 124 mg LDL cholesterol; 389 mg sodium; eight g carbohydrate; 1 g fiber; 2 g sugar; 40 g protein.