Indian summers are marked by using rising temperatures and as the warmth rises so do the variety of digestive issues. Some of the common digestive or gastrointestinal issues encompass gastroenteritis, heartburn, constipation, irritable bowel syndrome. These are followed through signs and symptoms together with stomach cramps, diarrhea, vomiting and bloating of the stomach.
The rising heat affects our immunity and digestive ability, thereby inflicting these problems. Therefore, it is very critical to adjust meals conduct at some stage in summers to be wholesome.
Dr. Smruti Ranjan Mishra, Associate Director, Gastroenterology, Institute of Digestive and Hepatobiliary Sciences, Medanta, The Medicity shares simple preventive measures to take care of your digestive system in the course of the recent weather.
Hydration is a must
Consumption of water and water-based liquids inclusive of freshly made juices and coconut water is mandatory to keep oneself hydrated at some point of top summers. Due to the profuse sweating, the frame loses quite a few waters and therefore it is critical to drink eight-10 glasses of water day by day to top off it. Curd and beverages like salted buttermilk cool the device and protect the frame from the heat of the summertime
Consume probiotic-rich foods
Yogurt is the first-class source of probiotics. It is packed with proteins and microorganism that make digestion simpler and better. Yogurt in plain or flavored form gives alleviation from diarrhea
Avoid liquids high in sugar content material
Cold liquids inclusive of cold coffee, energy liquids, packaged fruit juices, and soda have excessive sugar content material which isn’t conducive to the warmth of the summer season months
Avoid milk products
Cold milk may additionally give temporary comfort however once ingested the same milk heats up the body. Same is the case with dairy merchandise like butter, cheese, and even ice-Cream. The heat generated by way of these dairy products causes stomach troubles
Avoid highly spiced, fried, acidic food
Avoid heavy and oily snacks as they take longer to digest and boom chance of heartburn which results in stomach inflation. Include green veggies and fresh end result such as apples, pears, watermelon, cucumber within the weight loss program. Consume meals in smaller quantities and space out the food all through the day as this aids in clean digestion and hydration. Eat salads with tomatoes, carrot, and onion that are wealthy in fiber and for that reason help lessen levels of cholesterol. Dates are a feasible snack alternative that it is easy to deliver in small pouches at the same time as going out. They are an awesome source of protein, iron, fibre, calcium and nutrients and protect eyes and skin from sun damage
Avoid materials that irritate belly
Consumption of espresso, alcohol and carbonated drinks must be prevented
Activities including yoga, brisk on foot and walking is recommended for all age groups and gender. Any sort of bodily activity aids digestion and reduces pressure which eases bellyache
While the above measures help in retaining gastrointestinal troubles at bay all through summers, are searching for physician intervention in case you experience digestive hassle or severe signs as mentioned above.